Experiencing arm and hand pain can disrupt your daily activities and diminish your quality of life. At Altitude Physical Therapy, we understand the challenges this type of pain presents. That’s why we’ve compiled a list of 6 proven strategies to not only alleviate pain but also to enhance your arm and hand function. Integrating these strategies into your routine can help you find the relief you need to regain mobility and return to the activities you love.
1. Rest and Modification
Taking a short break from activities that exacerbate your arm and hand pain is crucial. Mayo Clinic suggests modifying tasks to avoid repetitive strain and considering ergonomic adjustments to your workspace or tools for long term use. “…it’s important for people to remember to take frequent rest breaks, perhaps five minutes every hour, to do something a little bit different with their hands…“.
2. Stretching Exercises
Incorporating gentle stretching exercises can increase flexibility, reduce stiffness, and improve range of motion. The American Society for Surgery of the Hand provides specific exercises designed for hand and finger pain relief.
3. Strengthening Exercises
Building the strength of your arm and hand muscles can help support your joints and alleviate pain. Ensure you’re following routines from reputable sources like ChoosePT to avoid further injury.
4. Cold and Heat Therapy
Alternating between cold packs to reduce inflammation and heat to relax muscles can be effective. The Arthritis Foundation recommends timing each application for no more than 20 minutes.
5. Physical Therapy
Altitude Physical Therapy specializes in personalized care that addresses the root cause of your pain. Our one-on-one therapy sessions are tailored to each patient’s unique condition and personal contributing factors.
6. Massage Therapy
Therapeutic massage can help to increase circulation, reduce tension, and promote healing. This is something you can do yourself at home. If preferred you can opt for a professional therapist who will often focus on trigger points that may be contributing to your pain.
Concluding Thoughts
At Altitude Physical Therapy, we believe that understanding the cause of your pain is the first step toward recovery. Our workshops and specialized programs are crafted to address individual needs, ensuring you receive the best possible care. Visit our Patient Center to learn more about how we can help you live a pain-free life.
- Rest and activity modification
- Stretching
- Strengthening exercises
- Cold and heat therapy
- Physical therapy techniques
- Massage therapy
Arm and hand pain need not be a permanent fixture in your life. By taking proactive steps and utilizing the strategies above, you can work towards pain relief and regain the joy of movement. Remember that each individual’s pain is unique, and what works for one person may not work for another. It’s essential to consult with healthcare professionals to create a treatment plan tailored to your specific needs. Let us at Altitude Physical Therapy be part of your journey to recovery.
